3 Ways to Get Better Sleep
Most people lead full, busy lives. When we get busy, it is easy to overlook the importance of quality sleep. We sometimes get so caught up in everything that we have to do that we end up burning the candle at both ends, sacrificing sleep to try to get more done. However, this isn’t healthy for us in the long run. Make sleep a priority! Do what you need to do in order to get the right amount of healthy, natural sleep.
1. Create the Right Atmosphere
When you are trying to get to sleep you need to be fully relaxed. There is nothing worse than trying to drift off and being distracted by your surroundings. Remove all the clutter from your bedroom. Deal with the laundry rather than leaving it strung all over the room. Make your bed every day so it is inviting when you are ready to go to sleep.
You can also use colors to help set a calm, relaxing atmosphere in your bedroom. Choose paint colors in subtle cool tones like ivory, blue, purple or green. Try to avoid warm colors such as red and orange, as they have been shown to stimulate your mind and boost your energy levels.
You can also encourage sleep by selecting linens that feel soft and luxurious. Opt for a slightly higher thread count, or a better blend. You don’t have to break the bank, just try to avoid cheap sheets and blankets that feel scratchy or irritating to your skin.
2. Create a Relaxing Routine
In order to get a good night of sleep, you should have a routine that helps you relax as you prepare for bed. Try to complete your exercise routine at least 2 hours before bedtime so your adrenaline isn’t pumping when it’s time to go to sleep. You should also avoid using electronics for an hour before bed as the light from the screen can stimulate your brain and keep you from falling asleep.
Find activities that relax you such as reading a book, journaling, or even just talking with loved ones. Whatever you choose, do your best to follow the same routine each night so your body associates those activities with sleep.
3. Tailor Your Calorie Consumption
What you put into your body has an effect on the quality of your sleep each night. Caffeine is known to be a stimulant that keeps you from sleeping. Avoid consuming caffeinated drinks after noon so your body has plenty of time to filter it out of your system before bed. It is also wise to avoid consuming alcohol right before bed. According to WebMD, alcohol interferes with REM sleep, which is thought to be the most restorative phase of sleep. If you feel the need to have a drink to relax at the end of a long day, do so at least a few hours before bed so it has time to get out of your system.
You should also avoid eating large or heavy meals too late in the day. Your body may not digest food as effectively while you are sleeping, which can interfere with your sleep quality. Plus, the wrong foods may lead to heartburn or indigestion, which will keep you tossing and turning all night.
Make Sleep a Priority
A good night’s sleep is the foundation of a healthy lifestyle. Your body needs rest in order to function at it’s highest capacity. Take the necessary steps to ensure a good night’s sleep.